3 MINUTES IN FAITH

By Chauntelle A | 3 Minutes in Faith Some people will tell you that if you just give it enough time, the pain will go away. But what happens when it doesn’t? What do you do when your heart still flinches at the memory, still aches in the quiet, still wakes you up at night? The heart never forgets—not really. It remembers every "I’m fine" when you weren’t. It remembers the goodbye you never got. It remembers the moment everything changed. And yet, while your heart holds on to all of that… God holds on to you. Scripture says in Psalm 34:18, “The Lord is close to the brokenhearted and saves those who are crushed in spirit.” That means He doesn’t ignore your pain. He leans into it with you. God doesn’t expect you to forget what happened. But He does invite you to heal—and there is power in that difference. Healing doesn’t erase your story. It reclaims it. It says, “Yes, I was hurt. But I’m still here.” It says, “That moment shaped me, but it didn’t stop me.” It reminds you that y...

Dear Faith Family, As “3 Minutes in Faith” continues to grow and thrive in its daily relaunch, I’m thrilled to share a meaningful shift in how we deliver our messages—one that invites deeper reflection and greater participation. A Purposeful Path Forward Beginning June 2025, our podcast will follow a new monthly themed format. Each month will center on a spiritual theme, and each week will explore a unique aspect of that theme. This journey-style structure is designed to help us engage our faith more intentionally while continuing to celebrate diverse voices and lived experiences. Upcoming Themes JUNE: RENEWAL Week 1: Spiritual Refreshment Week 2: New Beginnings Week 3: Restored Relationships Week 4: Revival Stories Next month : JULY: FAITH IN ACTION Week 1: Everyday Ministry Week 2: Service & Sacrifice Week 3: Community Impact Week 4: Global Missions An Invitation to Share Your Voice This new structure opens the door for more contributors than ever before. Whether you're a pas...

  When the Need Changes: Recognizing God's Guidance in Life's Transitions A companion piece to the 3 Minutes in Faith podcast episode The Freedom of Being Unanchored For as long as I can remember, I've lived by the belief that what you give off is what you attract. And throughout much of my life, I found myself drawing in a certain type of person—steady, rooted individuals who provided stability while I was in constant motion. I used to wonder why these grounded souls consistently appeared in my life. What was it about me that attracted people who seemed to have their feet so firmly planted? But as I've grown in my faith journey, God has revealed something profound: this pattern wasn't merely coincidence. It was divine provision for a specific season. God's Perfect Supply While I was busy exploring, chasing dreams, and pursuing my calling with energy and passion, God was quietly supplying what I needed—anchors.  He surrounded me with rooted people precisely beca...

In a world full of noise and distraction, sometimes all it takes is three minutes to make a lasting impact. That’s the heart behind 3 Minutes in Faith —a podcast dedicated to short, powerful sermons that speak truth, bring hope, and encourage faith in everyday life. Whether someone is commuting to work, taking a walk, or needing a quick moment of encouragement, these brief messages offer light in a busy world. After reviving the podcast in February, we’ve seen a growing hunger for meaningful, Christ-centered content that fits into the fast pace of life. Now, we’re opening the mic to spiritual leaders, pastors, ministers, and passionate voices of faith to contribute. What We’re Looking For: We’re calling on those with a heart for ministry to submit short, spirit-led sermons that can speak powerfully in under 3 minutes. Whether it’s a devotional thought, a gospel reflection, or a call to action—if it points people to Christ, we want to hear it. Submission Guidelines: • ...

Scripture: Habakkuk 2:2–3 (NIV) "Then the Lord replied: 'Write down the revelation and make it plain on tablets so that a herald may run with it. For the revelation awaits an appointed time; it speaks of the end and will not prove false. Though it linger, wait for it; it will certainly come and will not delay.'" Supporting Scripture: Joel 2:28 "And afterward, I will pour out my Spirit on all people. Your sons and daughters will prophesy, your old men will dream dreams, your young men will see visions." Have you ever experienced a moment where you felt God revealing something about your future? Perhaps it was through a dream, a prophetic word, or a deep impression in your spirit. These moments are not mere coincidences; they are divine invitations to prepare for what lies ahead. In Habakkuk 2:2–3, God instructs the prophet to write down the vision and make it plain. This act of recording the revelation serves as a tangible reminder of God's promises, espe...

From the moment we take our first breath, we begin searching for love. A newborn cries for a parent's touch. A child beams at praise. Teenagers reinvent themselves for acceptance. Adults chase love through relationships, careers, and achievements. This longing is universal—woven into our very humanity. But human love often disappoints. It comes with conditions. It wounds. It abandons. And when it does, it leaves scars that run deep. That's what makes God's love so revolutionary. In Romans 8:38–39 (NIV), Paul writes with conviction: "For I am convinced that neither death nor life, neither angels nor demons, neither the present nor the future, nor any powers... will be able to separate us from the love of God that is in Christ Jesus our Lord." Let that sink in. Nothing—not your past, your failures, your doubts, your pain, or even death itself—can separate you from God's perfect love. This isn't love that retreats when you stumble. It doesn't diminish whe...

There's something about milestone birthdays that causes us to pause and take inventory. As I recently crossed the threshold of a significant age—one of those big, round numbers that society tends to mark with both celebration and quiet contemplation—I found myself making a decision that surprised even me: I chose to begin again. When Certainty Makes Way for Possibility Beginning again isn't always planned. Sometimes it arrives after loss or disappointment. Other times, it emerges from a growing realization that the life you've built, while perhaps comfortable or expected, isn't the one your soul longs for. For me, it was the latter. Despite achievements and stability in certain areas, I recognized a quiet but persistent voice within me saying, "There's more. This isn't all." Not more stuff, not more accolades—but more alignment with who I truly am and what brings me genuine peace. So I made the decision to start clean in multiple areas of my life. New ...

Setting Boundaries for Healing and Growth In a world that constantly demands our attention, energy, and presence, setting boundaries isn’t just helpful—it’s essential. Recently, I made a decision that some might find difficult to understand: I chose to take a break from dating. Not because relationships are inherently problematic, but because I recognized that, in this season of my life, they were becoming a distraction from what God is calling me to focus on: healing, purpose, and personal growth. The Wisdom of Seasons Ecclesiastes 3:1 reminds us: “There is a time for everything, and a season for every activity under the heavens.” Too often, we rush through life’s seasons, eager to experience everything at once. Yet there is profound wisdom in recognizing where you are and honoring the season God has placed you in. For me, this is a season of rebuilding and restoration—and I’m learning that setting boundaries around that intention isn’t weakness; it’s wisdom. The Busyness Trap I’ve no...

  By Chauntelle A There are moments when the desire for romantic love rises up unexpectedly—perhaps after decades of embracing singleness, content and at peace. And yet, in the quiet scroll through social media or the stillness of an evening alone, something stirs. A longing. A question. Recently, I came across a post that read, “Marriage is not the promised land.” It stopped me in my tracks. In our culture, we often elevate romantic relationships as the ultimate fulfillment—what we’re supposed to strive for, the sign that we’ve "made it." But I’m reminded that the deepest, most lasting love we can experience doesn't come from a partner, but from our Heavenly Father. Marriage is a beautiful gift, yes. Companionship is a blessing. But neither was designed to replace the role of God’s love in our lives. Human love is powerful but limited. God’s love is infinite. While human love may ebb and flow, God's love remains constant—steadfast, unshakable, and unconditional. Scri...

 I got up today and did mini work out had an epic fail of a green smoothie. And had a moment of reflection the smoothie had mangos 🥭, kale, celery sticks, apple juice 🧃 Mandarin Oranges, Arugula and Spinach. It tasted like shredded wet grass.  I mistakenly / on purpose lost that cup. But not all attempts will be great but after drinking that I text my son about reconsidering life choices. Lol I know I'm so dramatic but that's my nature stay blessed.

The Blessing of a Soft Life Faith reveals itself most profoundly in moments of clarity, when divine perspective illuminates the path we've walked. This is one such moment. Recently, I fell into the habit of listening to Reddit posts on YouTube. What began as simple entertainment transformed into revelation as story after story of struggle washed over me. The truth struck like lightning: I've lived what many would call a soft life. For those unfamiliar, a soft life isn't about wealth—it's about a foundation of stability, comfort, and safety that many never experience. It's the privilege of facing life's challenges with resources rather than empty hands. I am not wealthy by traditional standards, but my journey has been cushioned in ways I failed to recognize. As a tour guide, security guide, and airline gate agent, my work provided not just income, but dignity and structure without crushing pressure. While others clock endless hours in punishing conditions, I...

 I ate light yesterday to day I made my first smoothie with diary it contained Mango, pineapple, strawberry, orange juice, carrots, and celery. I was proud now I'm planning a green smoothie for tomorrow.

Foundation Phase (Days 1-14) Focus: Creating healthy habits and breaking dependencies on sugar   Week 1 : Reset and Prepare Daily Schedule: - Morning routine (6:00 AM - 7:00 AM):   - 15 minutes prayer and meditation   - 15 minutes scripture reading   - 30 minutes gentle movement (walking or stretching) - Meal windows: 7:00 AM - 8:00 PM - Evening routine: No food after 8:00 PM Nutrition Goals: - Remove all artificial sweeteners and processed sugars - Replace sodas with herbal tea and water - Minimum 64 oz water daily - Track all meals in a food journal Spiritual Practice: - Daily scripture: Focus on verses about self-discipline - Prayer focus: Strength and wisdom for the journey ahead - Evening gratitude journal \ Week 2: Building Momentum **Adjusted Schedule:** - Tighten eating window to 7:00 AM - 7:00 PM - Add 10-minute meditation breaks before meals - Implement meal planning and prep on Sundays Nutrition Progression: - Begin reducing processed foods - Introduce mor...

By: Chauntelle A For years, fasting has been my Achilles' heel—a challenge I could never quite master. Despite countless attempts, the two-day mark remained an insurmountable barrier. For someone who prides herself on willpower, this struggle has been both humbling and perplexing. After all, I'm the same person who, on a New Year's whim in 2003, gave up pork—and twenty years later, that commitment stands unwavering. This kind of self-discipline has always been woven into the fabric of who I am. Yet, when it comes to fasting, something has always held me back. Until now. Why This Moment? Why This Challenge? As I stand on the threshold of a milestone birthday, I find myself contemplating not just the years behind me, but the woman I'm becoming. My relationship with food has evolved over time, and truthfully, it's become more of a crutch than a source of nourishment. Those late-night fast food runs and comfort fries? They've extracted their toll—physically, emotion...

Fasting is a powerful practice that has been used for centuries, both as a way to deepen one’s relationship with God and to promote physical well-being. Throughout the Bible, fasting is seen as a tool for seeking God’s guidance, growing spiritually, and practicing self-discipline. Today, modern science also highlights the health benefits of fasting, making it a valuable practice for both faith and wellness. Whether you’re considering fasting for the first time or looking to deepen your understanding, this guide will explore its spiritual significance and physical benefits while offering practical tips for a meaningful experience. The Biblical Purpose of Fasting Fasting is frequently mentioned in the Bible as a way for believers to humble themselves before God, seek His will, and strengthen their faith. Here are a few key examples: Jesus' Fast in the Wilderness (Matthew 4:1-11) – Before beginning His ministry, Jesus fasted for 40 days and nights, relying on God’s Word for stre...

 To our original host we offer a special thanks to Rev. Philmont Bostic:  Continue to Support his work Connect through Facebook https://x.com/philmontbostic Philmont Youtube Links

Showcasing Andrew  J. Schatkin Other work :  https://www.linkedin.com/pulse/roman-catholic-priesthood-its-celibacy-requirement-behind-schatkin/