3 MINUTES IN FAITH

By: Chauntelle A For years, fasting has been my Achilles' heel—a challenge I could never quite master. Despite countless attempts, the two-day mark remained an insurmountable barrier. For someone who prides herself on willpower, this struggle has been both humbling and perplexing. After all, I'm the same person who, on a New Year's whim in 2003, gave up pork—and twenty years later, that commitment stands unwavering. This kind of self-discipline has always been woven into the fabric of who I am. Yet, when it comes to fasting, something has always held me back. Until now. Why This Moment? Why This Challenge? As I stand on the threshold of a milestone birthday, I find myself contemplating not just the years behind me, but the woman I'm becoming. My relationship with food has evolved over time, and truthfully, it's become more of a crutch than a source of nourishment. Those late-night fast food runs and comfort fries? They've extracted their toll—physically, emotion...

Fasting is a powerful practice that has been used for centuries, both as a way to deepen one’s relationship with God and to promote physical well-being. Throughout the Bible, fasting is seen as a tool for seeking God’s guidance, growing spiritually, and practicing self-discipline. Today, modern science also highlights the health benefits of fasting, making it a valuable practice for both faith and wellness. Whether you’re considering fasting for the first time or looking to deepen your understanding, this guide will explore its spiritual significance and physical benefits while offering practical tips for a meaningful experience. The Biblical Purpose of Fasting Fasting is frequently mentioned in the Bible as a way for believers to humble themselves before God, seek His will, and strengthen their faith. Here are a few key examples: Jesus' Fast in the Wilderness (Matthew 4:1-11) – Before beginning His ministry, Jesus fasted for 40 days and nights, relying on God’s Word for stre...

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Showcasing Andrew  J. Schatkin Other work :  https://www.linkedin.com/pulse/roman-catholic-priesthood-its-celibacy-requirement-behind-schatkin/