3 MINUTES IN FAITH

Foundation Phase (Days 1-14) Focus: Creating healthy habits and breaking dependencies on sugar   Week 1 : Reset and Prepare Daily Schedule: - Morning routine (6:00 AM - 7:00 AM):   - 15 minutes prayer and meditation   - 15 minutes scripture reading   - 30 minutes gentle movement (walking or stretching) - Meal windows: 7:00 AM - 8:00 PM - Evening routine: No food after 8:00 PM Nutrition Goals: - Remove all artificial sweeteners and processed sugars - Replace sodas with herbal tea and water - Minimum 64 oz water daily - Track all meals in a food journal Spiritual Practice: - Daily scripture: Focus on verses about self-discipline - Prayer focus: Strength and wisdom for the journey ahead - Evening gratitude journal \ Week 2: Building Momentum **Adjusted Schedule:** - Tighten eating window to 7:00 AM - 7:00 PM - Add 10-minute meditation breaks before meals - Implement meal planning and prep on Sundays Nutrition Progression: - Begin reducing processed foods - Introduce mor...